Cups & Temps

How many grams in a cup of white rice (uncooked, long grain)?

One US cup of white rice (uncooked, long grain) weighs about 185 grams (6.53 oz). A tablespoon is about 12 g and a teaspoon about 3.9 g.

1 cup
185 gUncooked
1 tablespoon
12 g1/16 cup
1 teaspoon
3.9 g1/48 cup
100 grams
0.541 cup8.65 tablespoons

Weights from USDA FoodData Central and King Arthur Baking. Checked .

Convert white rice (uncooked, long grain)

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185grams

1 cup of white rice (uncooked, long grain) = 185 grams

    White rice (uncooked, long grain) cups to grams chart

    CupsGramsOunces
    1/8 cup23.1 g0.816 oz
    1/4 cup46.2 g1.63 oz
    1/3 cup61.7 g2.18 oz
    1/2 cup92.5 g3.26 oz
    2/3 cup123 g4.35 oz
    3/4 cup139 g4.89 oz
    1 cup185 g6.53 oz
    1 1/2 cups278 g9.79 oz
    2 cups370 g13.1 oz
    3 cups555 g19.6 oz
    4 cups740 g26.1 oz

    White rice (uncooked, long grain) grams to cups

    GramsCupsTablespoons
    25 g0.135 cups ≈ 1/8 cup2.16 tbsp
    50 g0.27 cups4.32 tbsp
    100 g0.541 cups8.65 tbsp
    125 g0.676 cups ≈ 2/3 cup10.8 tbsp
    150 g0.811 cups13 tbsp
    200 g1.08 cups17.3 tbsp
    250 g1.35 cups21.6 tbsp
    300 g1.62 cups ≈ 1 5/8 cup25.9 tbsp
    400 g2.16 cups34.6 tbsp
    500 g2.7 cups43.2 tbsp
    1000 g5.41 cups86.5 tbsp

    How we got 185 g

    Uncooked. USDA FDC SR Legacy 169756 'Rice, white, long-grain, regular, raw, unenriched': 1 cup = 185 g.

    • King Arthur (1/2 cup = 99 g, scaled x2): 198 g per cup

    Grain shape and settling affect weight; cooked rice is a different measurement entirely.

    Questions people ask

    How many cups is 100 grams of white rice (uncooked, long grain)?

    About 0.541 cups (8.65 tablespoons).

    How many grams is 1/2 cup of white rice (uncooked, long grain)?

    About 92.5 grams.

    Sources