Cups & Temps

How many grams in a cup of yogurt (plain)?

One US cup of yogurt (plain) weighs about 245 grams (8.64 oz). A tablespoon is about 15 g and a teaspoon about 5.1 g.

1 cup
245 gUSDA FDC SR Legacy 171284 'Yogurt, plain, whole milk': 1…
1 tablespoon
15 g1/16 cup
1 teaspoon
5.1 g1/48 cup
100 grams
0.408 cup6.53 tablespoons

Weights from USDA FoodData Central and King Arthur Baking. Checked .

Convert yogurt (plain)

Change the amount or units; the ingredient is already set.

245grams

1 cup of yogurt (plain) = 245 grams

    Yogurt (plain) cups to grams chart

    CupsGramsOunces
    1/8 cup30.6 g1.08 oz
    1/4 cup61.2 g2.16 oz
    1/3 cup81.7 g2.88 oz
    1/2 cup122 g4.32 oz
    2/3 cup163 g5.76 oz
    3/4 cup184 g6.48 oz
    1 cup245 g8.64 oz
    1 1/2 cups368 g13 oz
    2 cups490 g17.3 oz
    3 cups735 g25.9 oz
    4 cups980 g34.6 oz

    Yogurt (plain) grams to cups

    GramsCupsTablespoons
    25 g0.102 cups1.63 tbsp
    50 g0.204 cups3.27 tbsp
    100 g0.408 cups6.53 tbsp
    125 g0.51 cups ≈ 1/2 cup8.16 tbsp
    150 g0.612 cups9.8 tbsp
    200 g0.816 cups13.1 tbsp
    250 g1.02 cups16.3 tbsp
    300 g1.22 cups19.6 tbsp
    400 g1.63 cups ≈ 1 5/8 cup26.1 tbsp
    500 g2.04 cups32.7 tbsp
    1000 g4.08 cups65.3 tbsp

    How we got 245 g

    USDA FDC SR Legacy 171284 'Yogurt, plain, whole milk': 1 cup (8 fl oz) = 245 g.

    • King Arthur: 227 g per cup

    Greek/strained yogurt is thicker and may weigh more per cup.

    Questions people ask

    How many cups is 100 grams of yogurt (plain)?

    About 0.408 cups (6.53 tablespoons).

    How many grams is 1/2 cup of yogurt (plain)?

    About 122 grams.

    Sources