Cups & Temps

How many grams in a cup of olive oil?

One US cup of olive oil weighs about 216 grams (7.62 oz). A tablespoon is about 14 g and a teaspoon about 4.5 g.

1 cup
216 gUSDA FDC SR Legacy 171413 'Oil, olive, salad or cooking'…
1 tablespoon
14 g1/16 cup
1 teaspoon
4.5 g1/48 cup
100 grams
0.463 cup7.41 tablespoons

Weights from USDA FoodData Central and King Arthur Baking. Checked .

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216grams

1 cup of olive oil = 216 grams

    Olive oil cups to grams chart

    CupsGramsOunces
    1/8 cup27 g0.952 oz
    1/4 cup54 g1.9 oz
    1/3 cup72 g2.54 oz
    1/2 cup108 g3.81 oz
    2/3 cup144 g5.08 oz
    3/4 cup162 g5.71 oz
    1 cup216 g7.62 oz
    1 1/2 cups324 g11.4 oz
    2 cups432 g15.2 oz
    3 cups648 g22.9 oz
    4 cups864 g30.5 oz

    Olive oil grams to cups

    GramsCupsTablespoons
    25 g0.116 cups ≈ 1/8 cup1.85 tbsp
    50 g0.231 cups3.7 tbsp
    100 g0.463 cups7.41 tbsp
    125 g0.579 cups9.26 tbsp
    150 g0.694 cups11.1 tbsp
    200 g0.926 cups14.8 tbsp
    250 g1.16 cups18.5 tbsp
    300 g1.39 cups22.2 tbsp
    400 g1.85 cups29.6 tbsp
    500 g2.31 cups37 tbsp
    1000 g4.63 cups ≈ 4 5/8 cup74.1 tbsp

    How we got 216 g

    USDA FDC SR Legacy 171413 'Oil, olive, salad or cooking': 1 cup = 216 g; 1 tbsp = 13.5 g.

    • King Arthur (1/4 cup = 50 g, scaled x4): 200 g per cup

    Oil density ~0.91-0.92 g/mL.

    Questions people ask

    How many cups is 100 grams of olive oil?

    About 0.463 cups (7.41 tablespoons).

    How many grams is 1/2 cup of olive oil?

    About 108 grams.

    Sources